Mindfulness and Philosophy
Develop greater awareness, discover the present
Mindfulness in various forms has been an intrinsic part of our courses in Practical Philosophy since they first started in the 1950s. From the first evening of the introductory course, we aim to support a more mindful way of living.
With the help of two simple practices, the Awareness Exercise and the Pause, our students gradually become more connected with the senses and the present moment, better able to turn the attention out to whatever or whoever is in front of them and a little less subject to mental agitation and circling thoughts.
How do Mindfulness and Philosophy support one another?
The answer to this lies in the difference between philosophy as normally taught in universities and practical philosophy. Rather than seeing philosophy as primarily an exercise in thinking that develops logical and intellectual reasoning, we prefer the approach taken by the ancient Greeks and Eastern philosophers, for whom philosophy was a very practical concern.
Practical philosophy employs observation, experimentation and practice and develops faculties such as attentive awareness, concentration and self-discipline.
As these develop, and in particular as the mind attains a deeper level of stillness, so one is better able to penetrate the big questions of life, such as "what am I?" and "what is my relationship with the universe?"
Living and Working Mindfully
We understand how difficult it can be at first to practise mindfulness at home or at work. It requires some perseverance and practice and also some specific guidance. But, as with any new skill, the more we practise, the easier it becomes.
Our experience over many years has shown the real value of practice sessions, in which we work together in a small group, under the guidance of an experienced student or tutor, and practise working mindfully and with full attention.
Opportunities for such practice (we call them ‘Mindful Working’ practice sessions) are an integral feature of our courses after the introductory course.
To enquire about our next introductory course, please register online and further details will be sent automatically by email.
Photocredit: Keegan Houser on Unsplash